Selenium, Vitamin C and Vitamin E help protect cells from oxidative stress useful in case of increased requirements or reduced intake of nutritious made. Vitamins B6, B12 and C together with Magnesium contributes to normal energy metabolism and help reduce tiredness and fatigue. Gluten free. Lactose free. With sweeteners. Ingredients Creatine 1 g; L-arginine 500 mg; L-carnitine 100 mg; Potassium 100 mg; Magnesium 50 mg; Vitamin C 30 mg; Iron 7 mg; Vitamin E 5 mg; 1.2 mg beta-carotene; Vitamin B6 1 mg; Vitamin B1 0.7 mg; folic acid, 100 micrograms; Selenium 35 micrograms; Vitamin B12 0.5 micrograms; sweetener: acesulfame K. How to use: We recommend taking 2 sachets per day dissolved in a glass of water.