Lactospore is a dietary supplement of Bacillus subtilis and Bacillus coagulans, to help promote the natural balance of intestinal flora, sometimes altered by poor eating habits, or antibiotic therapies. Supplement without gluten and lactose. Ingredients: Bacillus coagulans 1.0 Billion; Bacillus subtilis spores 2.0 billion. Live cells no less than 3 billion. How to use: We recommend taking 2 capsules daily.