How to fight the summer heat

Come combattere il caldo estivo

Exposure to high temperatures is an aggression to our body. You risk dehydration or heat stroke.


To better face the heat:
  - Avoid going out and practicing physical activities during the hottest hours of the day;
  - Take a supplement of minerals such as magnesium and potassium, every day;
  - Eat plenty of fruits and vegetables;
  - Avoid preserved fruit juices;
  - Avoid iced drinks;

Often cool off by immersing hands and wrists under running water.

 

 
Leave your comment