Exposure to high temperatures is an aggression to our body. You risk dehydration or heat stroke.
To better face the heat:
- Avoid going out and practicing physical activities during the hottest hours of the day;
- Take a supplement of minerals such as magnesium and potassium, every day;
- Eat plenty of fruits and vegetables;
- Avoid preserved fruit juices;
- Avoid iced drinks;
Often cool off by immersing hands and wrists under running water.